Nutritional value per 100 grams
Energy 60 kcal 250 kJ
Carbohydrates 14.98 g
Sugars 13.66 g
Grass 0.38 g
Proteins 0.82 g
Water 83.46 g
Retinol (vit. A) - 54 μg (6%)
β-carotene - 640 μg (6%)
Thiamine (vit. B1) - 0.028 mg (2%)
Riboflavin (vit. B2) - 0.038 mg (3%)
Niacin (vit. B3) - 0.669 mg (4%)
Pantothenic acid (vit. B5) - 0.197 mg (4%)
Vitamin B6 - 0.119 mg (9%)
Folic acid (vit. B9) - 43 μg (11%)
Vitamin C 36.4 mg (61%)
Vitamin E 0.9 mg (6%)
Vitamin K 4.2 μg (4%)
Calcium 11 mg (1%)
Iron 0.16 mg (1%)
Magnesium mg (3%)
Manganese 0.063 mg (3%)
Matche 14 mg (2%)
Potassium 168 mg (4%)
Sodium 1 mg (0%)
Zinc .09 mg (1%)
Percentage recommended daily allowance for adults.
Specie: M. indica
The genus Mangifera comprises 69 species. These species are distributed in a wide geographical area with different environmental conditions and exhibit considerable genetic diversity, particularly in fruit characters.
It contributes a significant amount of carbohydrates, so its caloric value is high. It is rich in magnesium and Vitamins A and C. Vitamin A is essential for vision, the good condition of the skin, hair, bones and for the proper functioning of the immune system. These vitamins also have an antioxidant function.
Potassium is a mineral necessary for the transmission and generation of nerve impulse and for normal muscle activity.
Magnesium serves for the functioning of the intestine, nerves and muscles, improves immunity and has a mild laxative effect; Likewise, it provides fiber that improves intestinal transit.